it’s skinny bitch season
bronzed skin, denim cutoffs, gold jewelry, crop tops, short sundresses, bikinis and everything haute
tanning on the beach, rosé by the pool, skinny dipping at night.
it’s the time of year for us skinny bitches to flaunt our inner badass selves.
paint your nails red. highlight and bronze the fuck out of your face. put on those cat eye sunnies.
don’t you want to be seen as an electrifying, luminous, breathtaking beauty? the it girl of the season?
~ long, thin legs that stride tastefully in denim cutoffs.
~ sharp, pointed shoulders and collarbones that pair perfectly with off shoulder tops and layers of gold necklaces
~ a defined jawline and cheekbones that look like they were carved from stone.
~ a perfectly petite waist that makes every other girl look enormous standing next to you. a surefire way to be undoubtedly photogenic in group photos ;)
you have two choices.
1) keep the above as a distant fantasy. something you dream about and yearn for. let someone take your place and be eternally envious of them.
OR
2) make this fantasy a reality. be the it girl.
now, let’s make shit happen.
pick yourself up. dust yourself off. stop complaining about not being where you want to be and start getting there.
steps to achieving it girl status:
- act as though you already have it. it’s in the near future. don’t view it as unattainable, because it IS attainable. you WILL have it. tell yourself this. BELIEVE this. by believing that you already own your future goal body, you are actively manefesting it into your life.
- be motivated by success, and not progress. if you become reliant on progress, you are inevitably going to let yourself down and essentially fuck everything up. progress speeds and slows sporadically. success is consistent.
- remeber that obtaining your dream body is 75% diet and 25% exercise.
- cut out all meat, dairy, eggs, refined sugar and all simple carbohydrates. these will all make your dream body impossible by cursing you with bloating and intense cravings that lead to binge urges.
- limit sodium intake as well as oil. they bloat you and are bad for your body. i rarely ever have sodium or oil at all.
- only eat between 12pm and 5pm. by only eating in a small timeframe, you are giving your body time to heal and fully digest food. you lose more fat by doing this since your body spends less time trying to burn off food and more time burning fat.
- water. water. water. drink lots of water. i typically drink about a gallon of water a day. the more you drink, the better your body will feel. you’ll have better digestion, more regular sleep, no bloating and relatively no hunger.
- do cardio 6x a week for 30-45 minutes. if you hate running (like me), do the eliptical or do dance cardio (literally dance to your favorite songs intensely for 30-45 minutes in your room i do this all the time).
- do a daily toning workout. 150 crunches, 150 russian twists, 30 donkey kicks (15 each leg), 30 fire hydrant leg raises (15 each leg), 15 leg lifts, 100 jumping jacks and 2 minutes of planking daily. you can do these in any order :)
- if you want extremely quick results, combine these all with my 10 day fix.
if you think these steps are too hard for you, question your priorities and the value of your goals. if you truly want this bad enough, these steps will come easily to you. xx